Mental Health
Find compassionate perspectives and evidence-based strategies to foster school environments that promote psychological well-being and support students experiencing behavioral, emotional, or social challenges.
Counting Down to Restore Calm in the Classroom
This simple mindfulness activity can help reset your brain when things get chaotic during the school day.1.2k
How Predictable Routines Can Support Students This Summer
As a difficult school year comes to a close, many students will benefit from planning ahead for summer well-being.328
In Schools, Finding Hope at a Hopeless Time
Research shows that hope is a measurable, learnable skill—and to feel hopeful, students and teachers have to work at it.3.2k
Are We Facing a Mental Health Crisis for Boys?
Emphasizing stoicism, toughness, and competition can leave boys without the emotional tools they need to thrive. How can we change course before the problem gets out of hand?5.2kMaking Students Feel Safe
A trauma-informed approach ensures that students feel safe, supported, and nurtured—to improve their chances of academic success.128.8k
When Students Are Traumatized, Teachers Are Too
Trauma in students’ lives takes an emotional and physical toll on teachers as well. Experts weigh in on the best ways to cope.125.1k
5 Ways to Get to Know Your Middle and High School Students Better
When teachers take the time to build strong relationships with students, it sets the stage for productive learning.3.8kA Daily Support System for Students
Students who need extra social and emotional support have a quick check-in with an adult at the start and end of each day.89.2k
Trauma is ‘Written Into Our Bodies’—but Educators Can Help
Dr. Nadine Burke Harris, California’s first surgeon general, on the impact of multigenerational adversity, SEL in the classroom, and the transformational powers of meditation.13.2k
Covid-19’s Impact on Students’ Academic and Mental Well-Being
The pandemic has revealed—and exacerbated—inequities that hold many students back. Here’s how teachers can help.17.5k
Getting in Tune to Soothe the Nervous System
Singing or humming can be a simple way to get the whole classroom recentered when things are out of hand.8.5k
How to Maslow Before Bloom, All Day Long
Morning meetings are a good place to start, but what you really need is a toolkit of strategies to meet your students’ social and emotional needs all day long.9k
A De-escalation Exercise for Upset Students
A simple technique that takes just a few minutes can help an agitated student regain the state of mind needed for learning.19.9k60-Second Strategy: Snowball Toss
A quick, fun classroom activity fosters open dialogue while releasing pent-up energy.44.5k
How Practicing Mindfulness Outdoors Boosts Well-Being
As schools have taken classes outside for safer in-person learning, many have found the value of connecting mindfulness activities to nature.2.8k