You'll find practical classroom strategies and tips from real educators, as well as lesson ideas, personal stories, and innovative approaches to improving your teaching practice. If you have any thoughts or comments about these articles, please don't hesitate to let us know.
Kelly McGonigal—Stanford psychologist, award-winning teacher, and author of the book The Upside of Stress—shares ideas for avoiding burnout and boosting resilience.
As a classroom practice, meditation can help students strengthen their self-regulation and their focus on coursework. It also boosts their overall health, reduces negative feelings, and fosters compassion.