George Lucas Educational Foundation
George Lucas Educational Foundation

4 Ways to Cultivate Mindfulness in the Classroom

These simple exercises can bring more focus and calm to your school day—while helping students practice regulating their emotions.

February 10, 2022

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The countdown to calm activity was inspired by the 5-4-3-2-1 exercise developed by therapist Tom Bunn. 

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Filed Under

  • Mindfulness
  • Mental Health
  • Social & Emotional Learning (SEL)
  • Student Wellness

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George Lucas Educational Foundation

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