Mindfulness
Discover how students and educators can reduce stress, better regulate emotions, and focus more fully on teaching and learning by tuning into their inner selves.
Creating Calm in Your Middle School Classroom
Young teens need help coping with the stress and anxiety of the middle grades—here’s how teachers can help.621
Counting Down to Restore Calm in the Classroom
This simple mindfulness activity can help reset your brain when things get chaotic during the school day.3.8k
More Than a Check-In: Maslow Before Bloom Throughout the Day
While checking in on students’ well-being at the beginning of class is important, tending to it throughout the day helps students flourish—socially, emotionally, and academically.10.2k
How to Maslow Before Bloom, All Day Long
Morning meetings are a good place to start, but what you really need is a toolkit of strategies to meet your students’ social and emotional needs all day long.9.1kCreating a Dedicated Space for Reflection
Providing students with a quiet spot where they can calm themselves in times of stress helps them develop self-regulation.29.9k
How Practicing Mindfulness Outdoors Boosts Well-Being
As schools have taken classes outside for safer in-person learning, many have found the value of connecting mindfulness activities to nature.2.8kWeekly Circles for Students and Faculty
See what happens when students and faculty participate in regular meetings to build trust and promote deeper learning.20k
When Teachers Experience Empathic Distress
Mindfulness and compassion are effective self-care strategies for teachers who work with students who routinely experience trauma.16.7kRock On! How I Taught Focus to a Class That Wouldn’t Sit Still
How an art project on making rock sculptures helped a class of first graders settle down and find their focus.19.3k
The Neuroscience Behind Productive Struggle
Challenging tasks spur the production of myelin, a substance that increases the strength of brain signals. Here are four strategies to incorporate productive struggle into your lessons.4.8k
13 Common Sayings to Avoid
Teachers should avoid the reflexive language of anger or frustration. Here's a list of these sayings, framed as opportunities to constructively address difficult student behavior.22.5k
7 Ways to Calm a Young Brain in Trauma
How can we help elementary students who have been scarred by tragedy become more receptive to learning?17.5k
Integrating SEL and Literacy
Get a peek at daily advisory meetings where students build both literacy and social and emotional learning skills in tight-knit groups.11.9k
Strategies for Students With Scattered Minds
Teachers can help students strengthen their brain's executive function with "workouts" in which they practice pausing, prioritizing, improving their working memory, and mapping their options.15.3k
