George Lucas Educational Foundation

Teacher Wellness

Hitting a wall? Explore self-care strategies to battle teacher burnout, and rediscover your inner superhero to bring excitement and creativity back into your classroom.
 

Related Tags:Teacher Development
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Don't Quit: 5 Strategies for Recovering After Your Worst Day Teaching

To recover from your worst day of teaching, cry on a friendly shoulder, breathe, plan for community, prioritize, get perspective -- and please don't quit!

Teachers: Finding Appreciation at Work

The daily demands on teachers can be intense and incredibly taxing yet acknowledgement of all the hard work can work wonders for helping with stress management.

Teacher Burnout: Four Warning Signs

Learning about four warning signs of teacher burnout in yourself and your colleagues.

How to Divorce Your District

After nearly 20 years in her district, a former teacher and instructional coach describes the factors that led to her resigning and embarking on a new career in the field of education.

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A teacher cooks in her kitchen for relaxation.
Article

Create a Self-Care Plan to Beat the Winter Blues

Try these simple mental and physical exercises throughout the school day to improve your mood.

1 248 2,956 views
A smiling woman in a yoga class standing on one leg and both arms are extended.
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Cultivating Your Emotional Resilience  

Carving out time to pause, turn inward, or connect deeply with others can fuel your reserves of emotional and physical resilience.

217 1,695 views
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Article

Use the Winter Break to Renew Your Spirits and Sense of Purpose

Tested techniques to help you ease stress and recharge your batteries.

3,400 18,171 views
Photo of an apple with a bow on it.
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2016 Teacher Gift Guide

Looking for a gift for an amazing teacher? We’ve got you covered.

1 370 13,800 views
Photo of a frustrated teacher slumped in his chair.
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4 Powerful Mindsets for Turning Stress Into a Positive Force

Kelly McGonigal—Stanford psychologist, award-winning teacher, and author of the book The Upside of Stress—shares ideas for avoiding burnout and boosting resilience.

1 2,811 24,228 views
Illustration of one bird flying away from the flock.
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Why I’ll Keep Teaching, Despite the Hardships

A special education teacher reflects on leaving Chicago Public Schools.

2,769 12,348 views
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What to Do If You Didn’t Want to Go Back to School

With summer over, anxiety kicks in about the new school year. Here are some suggestions to help you through this moment.

60 4,116 views

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photo of a teacher presenting to a classroom
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13 Common Sayings to Avoid

Teachers should avoid the reflexive language of anger or frustration. Here's a list of these sayings, framed as opportunities to constructively address difficult student behavior.

75 3,153 898,141 views
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12 Choices to Help You Step Back From Burnout

Edutopia blogger Vicki Davis believes teacher burnout is the result of choices that we make. To counter those fateful decisions, she offers 12 positive choices centered on reasonable priorities, self-care, and good attitudes.

43 829 592,138 views
photo of a woman running through the sprinklers
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5 Tips for Avoiding Teacher Burnout

Edutopia blogger Mary Beth Hertz addresses teacher burnout with suggestions for both educators and administrators. Her tips include an ongoing attitude of professional development, including all stakeholders when things change, and maintaining a personal life.

44 56,538 379,414 views
Older boy with grey sweatshirt hood on sitting in a field of daisies
Article

Don't Quit: 5 Strategies for Recovering After Your Worst Day Teaching

To recover from your worst day of teaching, cry on a friendly shoulder, breathe, plan for community, prioritize, get perspective -- and please don't quit!

20 2,299 288,074 views
Article

10 Steps for Avoiding Teacher Burnout

To avoid teacher burnout, Edutopia blogger Ben Johnson proposes ten tips that include trusting students more, exercising, and redecorating classrooms.

31 340 213,693 views
white graphic arrows on a series of wooden boards
Article

Teachers: Move On Before You Burn Out

Have you moved on in order to keep from burning out? Have you changed a subject or grade you taught, or even your school? Sometimes this is the best choice.

34 3,621 152,396 views
Article

Teacher Burnout: 4 Warning Signs

Edutopia blogger Nick Provenzano confronts the weary heartbreak of teacher burnout by offering four warning signs to help recognize it in yourself and your colleagues.

33 239 129,136 views

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