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Student Wellness

Whether through physical education, health education, or health and nutrition policy within a school, learn about ways to promote and maintain student wellness.

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How a TEDx Mission Makes Learning Relevant To Students’ Lives

In a 7th-grade classroom, health lessons are framed as broader "missions" to get students engaged with relevant topics in their community.

Room to Move: Shared Use Creates Opportunities for Physical Activity

Partnering with local government, schools can create safe community spaces where children enjoy outdoor physical activity. Here are five steps to make that a reality.

Little girl on swing in tree

Five-Minute Film Festival: Encouraging Kids to Get Outdoors

With summer here, Edutopia's VideoAmy has collected some videos and resources to inspire you and your kids to get outside!

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A closeup of a spoon with milk, corn flakes, and raisins. The rest of the image is out of focus. Beneath the spoon is a bowl filled with cereal on a light brown, wooden table.
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Getting More Students to Eat Breakfast at School

If you are looking to boost school breakfast participation, the first step is learning why students aren't taking advantage of it. The next step: Rethink the traditional breakfast model.

4 60 6,572 views
A side profile of a male and female adult from the waist up standing in a spacious white-walled room looking in the same direction. There's a black and white painting behind them, and a green, potted plant beside them.
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Positive Strategies to Avoid Stress, Anxiety, and Burnout

Avoid burnout through positive self-talk and self-reflection, managing your workload, embracing the little joys of teaching, becoming more resilient, and temporarily setting your problems aside.

5 855 54,488 views
A young teenage boy in a teal t-shirt and brown pants is in the air on a skateboard. Both of his arms are extended out to his sides and his knees are up to his chest. He's hovering over a yellow beam against an off-white brick wall.
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The Teenage Brain: Stress, Coping, and Natural Highs

To help young people cope with stress and a rapidly developing brain, educate them about the "natural highs" of beneficial brain chemistry triggered by exercise and passion.

11 253 22,782 views
A closeup of the side of a young boy's face. He's looking in front of him. Other young kids are sitting around him, but they are out of focus.
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Energy and Calm: Change It Up and Calm It Down!

Incorporating brain breaks and focused-attention practices into the school day can invite novelty and quiet while boosting students' brain health and knowledge acquisition.

5 185 19,259 views
An illustration of a man standing, flexing his arms. His shadow is projected on a wall and is about 6 times bigger than him, looking similar to the Hulk.
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How High Is the Wall?

Children's concerns about comfort, safety, or self-esteem might seem trivial, but your compassionate listening can help resolve small issues or shed light on larger ones.

11 545 2,582 views
A teenage female in a pink t-shirt, black exercise pants, and purple tennis shoes is lying on the grass with her legs raised straight up and her hands reaching towards her feet.
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Good News for Teachers: Exercise Builds Brain Power, Too

Strength training, regular exercise, better rest, and enjoying all of this activity makes you fit, alert, and positive for the physically demanding job of teaching.  

7 143 7,750 views
A closeup of a young teenage woman's face. She's looking down and her chin is resting on her clasped hands. Her long, wavy hair is covering half of her face.
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Helping Your Students Cope With a Violent World

Strategies for helping children make sense of a violent world include historical perspective, risk assessment of their daily lives, writing to leaders, and reaching out to victims.

12 657 1,643 views

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photo of a young boy sitting with eyes closed
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Teach Mindfulness, Invite Happiness

Teaching students mindfulness can help them counteract the negative emotions and low self-esteem associated with a culture of standardized testing.

10 1,258 39,457 views
Standing, smiling man in tie
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Essential Habits of an Excellent Educator

As an educator, you are what you do, so establish a good workflow, make assessment a routine, and develop personal habits to sustain your excellence.

4 1,149 38,987 views
photo of a teacher in front of students in a classroom
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Ring Their Bells: A New Way to Deliver Bell Work

Because students bring a broad variety of needs and emotions, start class with bell work that engages their working memory and sets the tone for positive, productive learning.

2 1,808 33,350 views
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Gratitude: A Powerful Tool for Your Classroom

By exercising the "gratitude muscle" with a gratitude journal, students can harness positive thinking to increase their grades, goals, and quality of life.

9 207 28,888 views
Girl sound asleep at her desk, arms crossed across her books
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How to Keep Classroom Sleepers Awake

If students regularly fall asleep in class, keep them awake and engaged with physical movement and mentally stimulating activities in a well-lit classroom.

49 91 27,949 views
A group of eight young, elementary students are standing by their classroom desks with their arms raised in the air, talking. An adult is standing by them, holding a baby.
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Lifelong Success Starts With Social-Emotional Learning

Building a culture of health starts with developing children's social and academic aptitude from a young age with self-knowledge, empathy, communication skills, collaboration, and growth mindset.

4 386 24,895 views
Eight young students are outside on top of a metal, geodesic dome at a playground, looking down.
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Longer Recess, Stronger Child Development

With an hour-long recess, elementary schools can help children develop through increased creative play, authentic SEL, and adequate physical regulation.

2 44,250 24,661 views

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