quit smoking tips
Insomnia is a problem that almost everyone experiences in their lives. The difference is that some are able to cope with it, and others cannot. The truth however is that many people develop insomnia due to incorrect lifestyle habits and do not need to resort to surgery. Hence, this should be your last stop, when you have honestly explored all other options.
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Benzodiazepines: The most commonly used class of hypnotics prescribed for insomnia is the benzodiazepines. These drugs can lead to tolerance, physical dependence and the benzodiazepine withdrawal syndrome upon discontinuation, especially after consistent usage over long periods of time. Benzodiazepines while inducing unconsciousness, actually worsen sleep as they promote light sleep whilst decreasing time spent in deep sleep such as REM sleep. A further problem is with regular use of short acting sleep aids for insomnia, day time rebound anxiety can emerge.
Hypnotism: Hypnotism has proven to be quite effective in the short term treatment of insomnia though users generally develop a resistance to it. The effects also wear off due to tolerance.
Sexual Activity: Sexual intercourse has been found to heavily reduce stress patterns. However, this might be problem because your insomnia might be the cause of a reduced sex drive. First, work on improving your sleep quality and your sex drive will improve.
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