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Student Wellness

Whether through physical education, health education, or health and nutrition policy within a school, learn about ways to promote and maintain student wellness.

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Students in a classroom group present to each othe.

How a TEDx Mission Makes Learning Relevant To Students’ Lives

In a 7th-grade classroom, health lessons are framed as broader "missions" to get students engaged with relevant topics in their community.

Room to Move: Shared Use Creates Opportunities for Physical Activity

Partnering with local government, schools can create safe community spaces where children enjoy outdoor physical activity. Here are five steps to make that a reality.

Little girl on swing in tree

Five-Minute Film Festival: Encouraging Kids to Get Outdoors

With summer here, Edutopia's VideoAmy has collected some videos and resources to inspire you and your kids to get outside!

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A young teenage boy in a teal t-shirt and brown pants is in the air on a skateboard. Both of his arms are extended out to his sides and his knees are up to his chest. He's hovering over a yellow beam against an off-white brick wall.
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The Teenage Brain: Stress, Coping, and Natural Highs

To help young people cope with stress and a rapidly developing brain, educate them about the "natural highs" of beneficial brain chemistry triggered by exercise and passion.

11 2,832 17,489 views
A closeup of the side of a young boy's face. He's looking in front of him. Other young kids are sitting around him, but they are out of focus.
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Energy and Calm: Change It Up and Calm It Down!

Incorporating brain breaks and focused-attention practices into the school day can invite novelty and quiet while boosting students' brain health and knowledge acquisition.

5 1,671 22,360 views
An illustration of a man standing, flexing his arms. His shadow is projected on a wall and is about 6 times bigger than him, looking similar to the Hulk.
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How High Is the Wall?

Children's concerns about comfort, safety, or self-esteem might seem trivial, but your compassionate listening can help resolve small issues or shed light on larger ones.

11 541 2,432 views
A teenage female in a pink t-shirt, black exercise pants, and purple tennis shoes is lying on the grass with her legs raised straight up and her hands reaching towards her feet.
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Good News for Teachers: Exercise Builds Brain Power, Too

Strength training, regular exercise, better rest, and enjoying all of this activity makes you fit, alert, and positive for the physically demanding job of teaching.  

7 2,224 7,970 views
A closeup of a young teenage woman's face. She's looking down and her chin is resting on her clasped hands. Her long, wavy hair is covering half of her face.
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Helping Your Students Cope With a Violent World

Strategies for helping children make sense of a violent world include historical perspective, risk assessment of their daily lives, writing to leaders, and reaching out to victims.

9 657 1,548 views
A female nurse is wearing green nursing scrubs, a white coat, and has a stethoscope around her neck. She's standing in a doctor's office behind a long counter next to her desk, and she's looking directly at the camera with a closed mouth smile.
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Help! I Need the School Nurse!

A paramedic and teacher describes the symptoms of and first responses to anaphylaxis, seizures, and diabetic episodes when they occur in the classroom.

631 6,420 views
Orange cheese and half of an avocado
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Feeding the Teacher's Brain: Nutrition Tips for Busy Educators

By rejecting persistent nutrition myths and starting the day with a healthy meal, teachers can improve their own performance while modeling brain-friendly habits for their students.

18 5,004 103,475 views

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photo of a young boy sitting with eyes closed
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Teach Mindfulness, Invite Happiness

Teaching students mindfulness can help them counteract the negative emotions and low self-esteem associated with a culture of standardized testing.

10 27,763 38,251 views
Children quietly sitting at their desks with eyes closed
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Resources & Downloads for Meditation in Schools

Educators from Visitacion Valley Middle School, in San Francisco, have provided these samples and resources for you to use in your school.

2 426 37,587 views
An Introduction to Social and Emotional Learning
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Social and Emotional Learning 101

Emotional intelligence must be developed in children before any other learning can effectively take place.

7 288 26,124 views
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Gratitude: A Powerful Tool for Your Classroom

By exercising the "gratitude muscle" with a gratitude journal, students can harness positive thinking to increase their grades, goals, and quality of life.

9 5,348 25,681 views
Quick Classroom Exercises to Make Learning Lively
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Classroom Exercise Makes Learning Lively

Four techniques for mental clarity from fitness expert Joel Kirsch.

4 95 25,460 views
A group of eight young, elementary students are standing by their classroom desks with their arms raised in the air, talking. An adult is standing by them, holding a baby.
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Lifelong Success Starts With Social-Emotional Learning

Building a culture of health starts with developing children's social and academic aptitude from a young age with self-knowledge, empathy, communication skills, collaboration, and growth mindset.

4 15,759 25,238 views
Girl sound asleep at her desk, arms crossed across her books
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How to Keep Classroom Sleepers Awake

If students regularly fall asleep in class, keep them awake and engaged with physical movement and mentally stimulating activities in a well-lit classroom.

49 3,364 24,796 views

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