"I didn’t get invited to Craig's party . . . I'm such a loser."
"I missed the bus . . . nothing ever goes my way."
"My math teacher wants to see me . . . I must be in trouble."
These are the thoughts of a high school student named Jeremy. You wouldn't know it from his thoughts, but Jeremy is actually pretty popular and gets decent grades. Unfortunately, in the face of adversity, Jeremy makes a common error; he falls into "thought holes." Thought holes, or cognitive distortions, are skewed perceptions of reality. They are negative interpretations of a situation based on poor assumptions. For Jeremy, thought holes cause intense emotional distress.